Sleep Blog
The Morning After: Getting through the Day After a Night of Bad Sleep
We've all faced the morning after a rough night (or week) of poor sleep. Can you really "pay back" lost sleep? Here are tips on how to get through the day and the real deal on paying back “sleep debt.”
Waking Up Exhausted?
Waking up Exhausted? Here are some thoughts as to what you might do as you navigate steps towards feeling better!
Making the Most of the Medical Visit
Get a little flustered in medical visits? Here are tips to help optimize your time with your healthcare provider, making it a positive and productive experience.
Springing Forward for Daylight Saving Time… And a Fresh Start
Tips to get ready for Daylight Saving Time 2024 - and an opportunity for a Fresh Start!
When Jet Lag Already Has Its Hold On You: How To Bounce Back
So what if Jet Lag already has you down? How do you bounce back? Here are some tips!
From Fatigue to Freshness: Combat Jet Lag During Summer Travel
Tips to help mitigate the effects of Jet Lag when traveling across several times zones.
Navigating the Worst Allergy Season: Allergies, Sleep, and Fatigue Solutions
Navigating the Worst Allergy Season: Allergies, Sleep & Fatigue
Starting a Morning Routine When You Don’t Have Any Time!
How we start our mornings can affect your day and our sleep at night. Here is how you can start a quick morning routine, even if you don’t have any time!
Drift Back to Dreamland: Tips for Falling Back Asleep in the Middle of the Night
Waking up and struggling to fall back asleep can be a frustrating experience. Here are some tips to drift back to dreamland in the middle of the night!
“What’s So Great About Sleep Anyway?”
So, what if you never really experienced the benefits of sleep for yourself? I talk about how I encountered a young skeptic and worked to help her better understand the benefits of a good night’s sleep.
Spring Forward for Daylight Savings 2023
Tips to help little ones Spring Forward with the start of Daylight Savings Time (March 13th, 2022 @ 2am)
So, Are Naps Bad?
Information about naps (expected and unexpected) and how to optimize your rest time!
Helping Your Child Spring Forward during Daylight Saving 2022
Tips to help little ones Spring Forward with the start of Daylight Savings Time (March 13th, 2022 @ 2am)
Getting My Sleep Back on Track
Sometimes we need a boost to get our sleep habits back on track. I am planning to restart 5 habits in order to get my sleep back on track. Want to join me?
MEDICAL DISCLAIMER:
This blog provides general information and discussion about medicine, sleep health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.
Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the author is affiliated.
While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Caroline Okorie, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.
IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.